pippatabreham.fitness

What We Offer

Offering face to face classes in Nottingham, plus online workouts that can be accessed from anywhere!

Personal Training

If you're feeling stuck with your fitness, have specific goals, or just want to gain confidence in using gym equipment, then get in touch. I would love to help you :)
No membership required!

Why choose Pippa Tabreham Health and Fitness?

Classes offer a welcoming, supportive and friendly environment.
Helping you to achieve your goals, no matter how big or small.

We have fun!
Options to suit you. Pay as you go, or join our community for extra benefits !

All monthly memberships include:

On Demand videos! Workout from the comfort of your own home at a time that suits you
Online account where you can track your results.
Optional body composition tracking. Track your weight, body fat, muscles, bones, internal fat etc.

Optional food tracking.
Optional fitness tracking. Link your Strava, My Zone etc.
Leaderboard! Link your fitness tracker and join challenges with others. Based on effort (heart rate), a points system is used which makes it a level playing field whether you're an athlete or someone new to exercise (clever stuff!)

Glow Club

Dark room, UV lights, glowsticks and TOP TUNES!
A fun, easy to follow dance fitness class!
Suitable for all!

Zumba Fitness

Zumba Fitness is the original dance fitness party! Burn calories whilst having fun!
Hip Hop, Salsa, Merengue, Cumbia, Reggaeton and more! Exercise in disguise!
Suitable for all levels of fitness!

Rockbox Fitness

Rockbox Fitness is a stress busting therapy session for the body and mind!
‍We punch, kick and smash drumsticks to classic and modern rock and indie tunes! (air guitars included!)
Become a lean mean rockbox machine!
‍Suitable for all fitness levels!

Indoor Bootcamp

Indoor Bootcamp is a group training class working on cardio and strength.
You will be encouraged to workout at a pace for your own level of fitness whilst having lots of fun in a supportive atmosphere.
Suitable for all levels of fitness!

Fitness Pilates

Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body. Work at your own pace and level.

YOGASCAPE

Yogascape is a yoga-style class carefully choreographed to flow with the music, to help you be in tune with the present moment. It is the gateway to mindfulness through the power of music and movement combined. The class enhances flexibilty, balance, mobility and core strength. Over several weeks, witness your own growth and progression, feeling more refreshed and balanced in body and mind.

Total Tone Body Bar

Total Tone Body Bar is a low impact toning class that works the whole body!
Using a weighted bar and body-weight exercises we target all of those problem areas like the core, abdominals, glutes, legs, upper body and arms!
Suitable for all!

Zumba Gold

Zumba Gold is a low impact version of the amazing Zumba Fitness!
Perfect for anyone new or returning to exercise, people recovering from injury and older active adults.
It may be low impact but we still sweat, dance and have fun!

Workout from home!

Join me live from your living room via Zoom, or squeeze in a workout at a convenient time for you, with a library of On Demand videos!

BOOK NOW