Are you new to exercise or haven't exercised in a long time?
If yes, then this course is for you!
7 short, easy to follow workouts including low impact aerobics, toning, core, boxing and stretch.
Designed to make you feel good and to build your fitness and confidence.
A one off payment then the course is yours to keep! You can do it whenever you want, wherever you want, as many times as you want!
Videos are approximately 15 mins each.
Equipment used:
Hand weights (or grab a couple of bottles of water)
A mat or towel.
ENJOY!
**ONCE PURCHASED, YOU WILL FIND IT IN THE ON DEMAND SECTION (About/On Demand)**
Try out a class! Available for use on all face to face classes!
Buy 5 or more class credits in one purchase and the class price is REDUCED to £5 (3 months to use them)
Try out a class! Available for use on Live Online Zoom classes!
(3 months to use credits)
**LESS THAN £4 PER WEEK**
What's included:
Access to a library of ON DEMAND WORKOUT VIDEOS which will be added to. Your own online account including Diet Tracker, Fitness Tracking, Body Composition Tracking, Personalised Goals, Online Community Support, Photo Timeline, Blog and Forum.
**NO CONTRACT** Ask to cancel at any time
**LESS THAN £4.75 PER WEEK**
What's included: ONLINE CLASSES plus......
Access to a library of ON DEMAND WORKOUT VIDEOS which will be added to. Your own online account including Diet Tracker, Fitness Tracking, Body Composition Tracking, Personalised Goals, Online Community Support, Photo Timeline, Blog and Forum.
**NO CONTRACT** Ask to cancel at any time
UNLIMITED CLASSES!
What's included:
ALL face to face and online classes, access to a library of ON DEMAND WORKOUT VIDEOS which will be added to. Your own online account including Diet Tracker, Fitness Tracking, Body Composition Tracking, Personalised Goals, Online Community Support, Photo Timeline, Blog and Forum.
**NO CONTRACT** Ask to cancel at any time
8 classes a month at **ONLY £3.75 PER CLASS!**
Class credits roll over to next month if unused whilst the Silver membership remains active!
What's included:
Access to a library of ON DEMAND WORKOUT VIDEOS which will be added to.Your own online account including Diet Tracker, Fitness Tracking, Body Composition Tracking, Personalised Goals, Online Community Support, Photo Timeline, Blog and Forum.
**NO CONTRACT** Ask to cancel anytime
12 classes a month at **ONLY £3.25 PER CLASS**
Class credits roll over to next month if unused whilst the Gold membership remains active!
What's included:
Access to a library of ON DEMAND WORKOUT VIDEOS which will be added to. Your own online account including Diet Tracker, Fitness Tracking, Body Composition Tracking, Personalised Goals, Online Community Support, Photo Timeline, Blog and Forum.
**NO CONTRACT** Ask to cancel at any time