Are you new to exercise or haven't exercised in a long time?
If yes, then this course is for you!
7 short, easy to follow workouts including low impact aerobics, toning, core, boxing and stretch.
Designed to make you feel good and to build your fitness and confidence.
A one off payment then the course is yours to keep! You can do it whenever you want, wherever you want, as many times as you want!
Videos are approximately 15 mins each.
Hand weights (or grab a couple of bottles of water)
A mat or towel.
**ONCE PURCHASED, YOU WILL FIND IT IN THE ON DEMAND SECTION (About/On Demand)**