Tues - FOREVER STRONG - 11am
Location: St George's Centre Address: 91 Victoria Rd, Netherfield, Nottingham NG4 2NN, UK
Instructor: Pippa Tabreham
A class designed for older active adults and people returning to exercise, working on maintaining muscle mass and flexibility, those things that naturally decline if we do nothing about it! This is an active class, with standing exercises and floor work. You can work at your own level of fitness, and I can adapt exercises for you as needed. And if you struggle to get back up off the floor, I will help you :) A 45 minute class with a mixture of bodyweight exercises and equipment. Please bring your own mat.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
| Date | Time | Location | Actions |
|---|---|---|---|
| Tuesday, 05 May 2026 | 11:00 | St George's Centre | Login or Sign Up to book into a Class . |
| Tuesday, 12 May 2026 | 11:00 | St George's Centre | Login or Sign Up to book into a Class . |
| Tuesday, 19 May 2026 | 11:00 | St George's Centre | Login or Sign Up to book into a Class . |
| Tuesday, 26 May 2026 | 11:00 | St George's Centre | Login or Sign Up to book into a Class . |
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